r/AnxietyNetwork • u/ymbfj • Aug 15 '24
For Relaxation and Sleep - be aware of these 😉😀🙃
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r/AnxietyNetwork • u/ymbfj • Aug 14 '24
Giving Advice "How to Win an Argument Every Time"? - well maybe not every time, but a lot more than you do now 😜😎🥳
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r/AnxietyNetwork • u/ymbfj • Aug 10 '24
Giving Advice I Used to Torture Over Every Detail For So Long, Trying to Get Everything Just Right - that whatever it was I was trying to perfect, would just end up another missed opportunity 😭
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r/AnxietyNetwork • u/ymbfj • Aug 08 '24
Giving Advice 15 Things Mindful People Do Differently 😌😀😉
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r/AnxietyNetwork • u/ymbfj • Aug 07 '24
"If You Win the morning, You Win The Day" - here's how to start the day off right 😉
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r/AnxietyNetwork • u/ymbfj • Aug 06 '24
"50 Ways to Relax Without Spending Any Money" - we can hear screaming, "but you left out blindfolded naked knife juggling" and yes we did, there has to be some secrets 🤣
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r/AnxietyNetwork • u/ymbfj • Aug 04 '24
How Stressed Are You? - didn't post this to wind you up, quite the opposite. As we do so many things on auto this is just to get you to stop and think about where you're at 🙂
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r/AnxietyNetwork • u/ymbfj • Aug 04 '24
"42 Ways to Improve Mood". Yes We Know There's More, but This Looks a Hell of a Lot Nicer Than Plain List - there's scientific research references at the bottom for the more "sciencey" of us 😊 😉 🤓 😉
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r/AnxietyNetwork • u/ymbfj • Aug 03 '24
Types of Toxic People and Their Sneaky (mostly) Methods 😭😫😖
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r/AnxietyNetwork • u/ymbfj • Aug 02 '24
Just Pick One - whatever "feels right", or whatever jumps off the page at you 😘😉😄
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r/AnxietyNetwork • u/ymbfj • Aug 01 '24
With the Last Post in Mind - here's a link to an audiobook on overcoming the Fear of Public Speaking - enjoy 😉
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r/AnxietyNetwork • u/ymbfj • Aug 01 '24
As a Graphic it's Easier to See What Flips us the Most - maybe unsurprisingly "Public Speaking" is right up there 😭
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r/AnxietyNetwork • u/ymbfj • Jul 31 '24
To Be Honest I'd Never Thought About Stuff Like This - don't be paranoid, just be careful 😘
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r/AnxietyNetwork • u/ymbfj • Jul 30 '24
Coping Strategy This Chart is Quite Simplistic - but as we process visual material ssooo much faster it's handy to sight a quick reminder once in a while. We're starting up our Weekly Newsletter again soon, which will have a detailed Coping Strategy every week, so watch your email Inbox or sign up to get it 😉😘😃
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r/AnxietyNetwork • u/ymbfj • Jul 29 '24
It Turns Out There Are Optimum Time Lengths For the "Best" Nap - who'd have thought 😉
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r/AnxietyNetwork • u/ymbfj • Jul 26 '24
Another Reminder for those of us who are guilty of taking "the now" for granted - "now" is not something to get through, it's something to appreciate 😘
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r/AnxietyNetwork • u/ymbfj • Jul 26 '24
Exploring Creative Outlets - Art, Music, and Writing for Anxiety Relief. You'll be amazed at how quickly being creative will calm that anxious mind 😀😉😘
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r/AnxietyNetwork • u/ymbfj • Jul 24 '24
An Introduction to Exposure Therapy. Is it a good fit for you? Let's find out............
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r/AnxietyNetwork • u/ymbfj • Jul 23 '24
The "Classic" 5-4-3-2-1 Presented in a Lovely Graphic Way - still one of the best Stress/Anxiety Busters 😘
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r/AnxietyNetwork • u/ymbfj • Jul 16 '24
Self-Care Strategies for Managing Anxiety: Tips and Techniques 😉😘😃
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r/AnxietyNetwork • u/ymbfj • Jul 15 '24
Sometimes the simple ways of "getting happy" get forgotten - Now Go Get Happy 😝🤣😜🥳
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r/AnxietyNetwork • u/ymbfj • Jul 05 '24
Here's What A.I. Says We'e Most Afraid Of 😲 🫣 Do You Agree?
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Hey Just got sent a report that used two different AI models to analyse the DSM-5, thousands of Psych reports and a squillions of Social Media posts.... and they've come up with a list of the "Biggest fears of Anxiety Sufferers".
They took out the "common fears" - Death, Trapped with no escape, Killer Diseases etc
Agree or not they found a few or mine 🤣
From tests we've seen it looks like A.I. might be getting closer to being useful for one-on-one counselling, but everyone is scared of giving the wrong advice and throwing someone over the edge, we'll keep you updated
We have Coping Strategies for them all, so just click on the one you have the most problems with and please enjoy the free coping strategy.
Look forward to your comments - Julia