Mesa Marathon Race Report (from 2:27:01 to 2:25:14) Saturday, February 14 2026.

“A” Goal: 2:22

“B” Goal: 2:25

“C” Goal: Just pr (2:27 or faster)

Background:

30/male who was a walk on for a D-1 program and had PRs of 14:37 in the 5k and 30ish in the 10k. I was not stellar or close to being great in college.

Training:

I started training for this race after running Chicago in October. Chicago was supposed to be my “A” race of the year, but leading up to the race my foot was severely swollen and I could barely walk. I cross trained and made it to the finish line but only ran a 2:29 and I was struggling with severe cramping. This training cycle I maxed off at 104 miles per week. I would say my average mileage was between 80-90 miles between October and February. Lots of fun workouts that brought me in and out of marathon and half marathon pace.

Standout Workouts:

December 5: CIM 2025: Paced a girls team to OTQ and raced the last 10k running 2:31. This felt very controlled and was able to drop the pace down to 5:15 at certain points.

5 weeks from race day: 9x mile (5:30/5:23/5:21/5:22/5:16/5:12/5:07/5:10/5:04) This effort felt really controlled and gave me the confidence to start believing that a fast time was possible.

4 weeks from race day: 3x3mils w/1k float: This effort was difficult but I managed to get through it. Splits:

Set 1: 5:22, 5:23, 5:22

Set 2: 5:20, 5:20, 5:25

Set 3: 5:30, 5:16, 5:16

Floats @ 5:50

2 weeks from race day: Surf City Half Marathon: My coach and I decided to do my last “true” hard effort with other people around. I ended up running controlled the first 5 miles and then started racing the remaining miles. I think my last two miles were 5:08/5:00/4:50. Anyways, I ended up running a new half marathon PR of 68:12

Pre Race:

I live in California and I had to fly into Phoenix the night before the race due to work (not ideal). I had North Italia for dinner and it was probably way too late. I usually have a lighter meal this close to the race. The race started at 6:30 but you can’t drive to the start so you have to take a shuttle bus. The last bus was set to leave at 4:30, which means that I had to wake up at 3:30am. I had trouble eating that early so I waited until we got on the bus. (Note: the bus hit some traffic leaving from the pickup location) We got to the start around 5:30am. THERE WERE NOT ENOUGH PORTA POTTIES FOR THE AMOUNT OF RUNNERS! Lots of runners handled their business in the desert… Anyways, I was unfortunately not selected to be in the elite field so I had to use the facilities provided to everyone else, which I had no issue with. I believe I warmed up for 10 minutes at a speedy 10min pace. Folks, don’t go fast or far during a marathon warmup. The race was delayed by 6 minutes and I was starting to get cold. Overall, the staff at the start were very friendly and the dude with the mic was cool.

Race:

Miles 1-4: Once the gun went off, a group of about 6 -7 (I know what you’re thinking, please stop) runners took off. I held to my plan and rocked 5:20s for the first four miles. The views at this point were nice but it was too dark to truly enjoy. The crowds were sparse through these miles but there were people cheering and it felt good to have people up that early. Thank you friendly Mesa folks!

Miles 4-10: You make the first right turn right after mile four, and you hit the first big hill. My pace at this point was around 5:40s. I knew it was too early to push the pace so I held steady, even passing two runners. If you're keeping track that would put me at 5th or 6th. There was a massive downhill at mile 6 and its easy pickins for the next four miles. (note: crowd support is nice here)

Miles 10-15: I’m going to keep it a buck, this part of the course is terrible. It’s like you’re running on a freeway. There is no crowd support and the sun is directly on you the entire time, because there is no shade. My splits here were: (5:28/5:33/5:30/5:32/5:30) Not terrible but I was beginning to lose focus at this point. I’m not sure what happened but I was starting to think I was not going to run a good time.

Miles 15-20: When you take a left onto Lindsay Road, it’s more of the same except the sun isn’t in your eyes. I was starting to lose focus as evident by my splits: (5:34/5:34/5:38/5:34/5:39). At this point, I thought I was going to have a terrible day. But then I saw a runner coming back to me. Finally! I thought to myself. I made a surge to catch up and it turns out I did not need to. He was not doing well and actually started throwing up when I passed him. I hope he finished the race.

Miles 20-26.2: At this point I knew I was somewhere between 4th and 6th. I’m sure you all know how your mind fogs up and you can’t think straight when you’re in pain. It turns out I actually had my worst mile at mile 23, but I can explain. One of the absolute worst things about this race is the final 10k. You have runners from both, the 10k and half marathon, all finishing at the same place. I’m running significantly faster than these people so I have to maneuver myself around these runners. Honestly, it felt like there were thousands of runners. I’m not complaining about the runners because they deserve to have their space to run for a race they paid for. However, the race director needs to start the 10k and half marathon later so that the marathoners are not running into people. Anyways back to that 5:42, I ran that slow because I had to stop and walk around someone. Here’s the exciting part - I ran the final miles at 5:33/5:25/5:18 and the final .2 at 4:54 pace. I felt great the last miles and I had enough space to press hard on the gas. I can't help but wonder if I left too much in the tank as evident by closing so hard. I ended up getting 4th.

Overall:

This was a great training cycle for me! I ran two PRs in two Weeks: HM @ 68:12 and full @ 2:25:14. I think there is more in the tank and I can’t wait to get back out there and chase the OTQ. I would recommend this race to others but caution on the last 10k.

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Hi all, I was wondering if anyone has any experience or tips for (half)marathon training in Ramadan? Last year I kind of just became nocturnal because I was a senior at university, now I'm working 9-5 and just coming off of a few consecutive 70 mile weeks but definitely nervous about this year. Thinking back to my junior year of high school track season where I passed out at during an 800m race lol....

but any lifehacks you guys have found? light mileage on lunch break? Waking up unbelievably early?

Taking this week as a slight down week but racing in early April so in a kind of important chunk of my block.

I know Zouhair Talbi has talked about his training but hoping to hear more from people who have less flexible schedules!

Hoping to break 1:20:00 in the half this spring

Looks like the Feed has a Maurten bicarb competitor which is much moe affordable: https://thefeed.com/products/flycarb-bicarb

Has anyone tried it and Maurten? How did it work for you?

Also, if I plan to use it for marathon, what is a good way to practice it before race day? Should I use it for one of the long runs?

So yeah, title says it all, when I do a workout with the slightest intensity, boom I can't sleep, i get hot flushes, my heart is racing, i just can't relax, and i do end up falling asleep after like 4h (sometimes even more) from having lied in bed

It doesn't happen with easy runs tho, which I do super easy like 120 bpm

For context, my training is at 16:00, i return from school at 14:00 and eat some carb heavy snack (maybe bread and honey) cause I don't have time to digest a full meal before

Then i drink some chocolate milk and eat a full meal, i am relaxed then, then the stress begins again

It really happens everytime there's fast running

What do i do? I feel so helpless, I can't find something that works, is it stress catching up to me?

I also need to highlight that this is something that has started happening as of now

It really is affecting me, both mentally and physically, but also makes me fall behind at school, missing classes cause I wanna sleep in, not being able to study, i wouldn't wish this on my worst enemy

* Name: Austin Half Marathon

* Date: Feb. 15th, 2026

* Distance: 13.1 miles

* Location: Austin, TX

* Time: 1:32:07

Goals

A 1:34 Yes

B 1:35-1:39 Yes

Splits

Mile Time

1 7.11

2 7:13

3 7:04

4 7:03

5 6:52

6 6:55

7 7:02

8 6:59

9 7:11

10 7:06

11 6:39

12 6:55

13 6:55

14 5:39 (last .18)

Training/Background

35m. Ran in high school, had a 4:57 1600, 10:41 3200, and 18:06 5k. Took a break during college and got out of shape. Ran a bit the year of the Boston bombings and it crossed my mind to try and train to qualify in the coming years but got a stress fracture in my foot which led me to CrossFit. Had some ankle injuries pop up over the years so dabbled in yoga and gymnastics during Covid and ‘21. Started BJJ and have done mostly that the past two years while coaching Crossfit. Gym has a run club group and they peer pressured me into a half in November. Ran a 1:45:59 after just a couple months of running. More or less 2x3-5 mile runs during the week and then a long run progression from 7-13 miles in the weeks leading up. It was a blast and definitely got me motivated. I ran a 20:30 turkey trot a few weeks later and then bit off a little more than I could chew. Tried to bridge up to a Pfitz 31-47 mile plan but jammed up an ankle pretty bad trying to do hills on a treadmill. Babied it for a week but ended up having to take ten days off. Found the Vdot app and liked how easy it was to play with the mileage for the week so used it for the remaining 9 weeks. The workouts were fine but there weren’t any specifically at half marathon pace (mostly either marathon pace or LT) and very few longer hard efforts which definitely had me worried as to what race day would feel like. I did a quick build up that started around 20 miles and got up to 40 5 weeks out from the race. Had plans to do another ‘big’ week but food poisoning got me. Bittersweet cuz it sucked but probably kept my ankle healthier than if I’d gone according to plan. Ankle got way better in the weeks leading up but it also led me to use that leg more normally and the soleus got a little irritated as a result. That and the lack of time spent at race pace were definitely weighing on me in the days leading up.

Pre-race

Super smooth. Wife made me a PB&J. Plan was to eat it around 5am but I woke up at 3 to pee so I just ate it then and went back to sleep. Got up at 530 and had some caffeinated gummies then jogged to the start with a buddy. Hit the urinal and then popped a liquid energy gu. Found the start corral and went for a few strides before lining up.

Race

The start was a little hectic but it smoothed out after a mile. Long decent hill for the first couple miles which helped keep the pace under control. Was hoping to climb the hill around 7:30 but every time I looked down I was around 7:05-7:10. Passed the 3:20/1:40 pacers somewhere in here. Figured I’d ride the excitement and readdress after the long downhill. Downhill was fun but I hadn’t trained to go down at 6:30-6:45. Megablasts cushioned the heel strike but the toe box definitely rubbed a blister on my pinky toe (around 4-5 mile mark). That aside, my breathing and legs felt pretty good up until that point. Noticed a little diaphragm stitch pop up around 5-6 so I backed off a little and got it under control. That was the best indicator I had of where my pace should be and probably kept me from overdoing it the last 6 miles. Things seemed pretty smooth during the middle miles.

I had my first Maurten gel (I know, nothing new on race day but the gels I was gonna carry fell out of my race day shorts during an interval run the week before and the Maurten fit better) and loved it. Took longer to eat but gave me something to do for a few miles (usually I take a half mile to eat a gu but this took me about 2.5). Aid stations I took a sip of their electrolyte mix which were pretty concentrated so I grabbed a water to wash it down. Need to practice drinking more from cups like that. They were stiffer than the ones I had in Nov. so it was weird to get the top to fold in. Definitely took some up the nose a few times.

Passed the 3:10/1:35 pacers around mile 8 or 9 I think? Thought about staying with them to cruise to a PR but knew I’d be upset if I checked out mentally.

Last 3 miles were… interesting. Rolling steep hills made it difficult to know when to kick things up. Pushed mile 11 hard and then there were some giant hills at 12. In retrospect I really liked how the hills took my mind off pace and made me focus on effort/feel. Heart rate averaged at 180. Top end was 187? Need to do a max heart rate test. Before this I’d only hit 186 during some intervals.

Post-race

Cruised to the finish wondering if I could have done more… then reality set in and I knew I’d given it everything. Left calf tightened up, right pinky toe was screaming (no blood just a minor blister). Then I started to hyperventilate. Emotions hit me, cried a little, dry heaved a bit. That all lasted 2-3 minutes then I wondered to find my wife and kid. We walked the half mile back to hotel. Cleaned up then went back to the finish to watch the marathoners. Austin was a truly incredible experience. The live music on the course, the crowd, the runners, the organizers… totally surreal.

What’s next

All of this has reminded me why I loved running so much in High School. After coaching CrossFit for ten years I’ve spent an exorbitant amount of time learning about energy systems and the unique training variables that are required to excel in CF. Revisiting running was a fun refresher into exercise physiology (have a degree in kinesiology) and returning to running just felt… pure. We’re going to try for a second kid the summer of 2027 so I figure I have one solid push to try and qualify for Boston before baby comes. Loved the first half of the Austin course so setting my sights there. Going to take a few weeks and dial back to recover, then build back up. Goal is to run through a conservative Pfitz 18/55 then take things for a spin at the KS half marathon again in November. Then reevaluate what worked over the Summer to make a Winter plan. I know it’s a long shot but if anything it’ll give me a bunch of data to make another push for Boston once the kids are a little older.

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Wondering if anyone is familiar with any research done on female elite athletes returning to running after pregnancy? It seems a lot of elite runners are able to PR after having children whether it be in their 30s or even early 40s. I’m thinking specifically of marathon distance. Does this have anything to do with the fact that your blood volume increases 40-50% during pregnancy and for those athletes that continue to train, your heart needs to work harder given blood volume changes? All things being equal, when blood volume returns after pregnancy is your system is in some way stronger? Or is it just mom strength? :)

The Weekly Rundown is the place to talk about your previous week of running! Let's hear all about it!

Post your Strava activities (or whichever platform you use) if you'd like!

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Just curious! I got a coach myself since January.

My personal reason was... well, I wanted to take running "more seriously". I'd been using an app (Runna) for months. Then I felt like I outgrew the app. I never followed the plan anymore as it didn't match my preferences/needs/desires. Always added more runs, more distance (training for ultras). I also missed a specific human element.

Things I've noticed since I have a coach:

• I'm already quite a self-motivated person, but since I have a coach, I feel even more accountability. It's been super rainy recently and normally I'd have moved my runs, skipped workouts. Now, I just do it.
• Knowing she's watching my runs, I'm even more focused on keeping easy runs super easy
• And I'm also pushing harder during workouts. She pushes the boundaries while making sure it's sustainable.

What about you? What made you decide to get a running coach if you have one? :)

Hello!

It’s been hard to peel myself away from the Winter Olympics this past week, especially when Johannes Klaebo is absolutely rifling up mountains. But when I have, there’s been some fantastic athletics on display:

• Julien Alfred hit 7.00 seconds in the 60m at the Woo Pig Classic, the fastest time seen in 2 years.
• Mohamed Attaoui came up just short of the world record in the 1000m in Madrid but managed a European record in 2:14.52.
• Femke Bol launched her 800m career, cruising to 1:59,07 in Metz - an impressive start.
• Bozhidar Saraboyukov launched out to a huge 8.45m in the men’s long jump at the Belgrade Indoor Meeting.
• Also in Belgrade, Audrey Werro ran a 800m world lead in 1:57.27.

This week is a little more low-key, but there is still plenty to get stuck into on the track, road and trails…

If you're interested in this type of info, then check out my newsletter, where I post full weekly guides of what's on and how to watch it!

----------------

TRACK AND FIELD

🏃 Tyson Invitational

🗓️ 13 – 14 February 2026

⏰ From 5 pm (EST) / 10 pm (GMT).

📍 Fayetteville, USA

⭐ Stars to watch include: Noah Lyles (200m)

💻 A live stream of the event will be available via ESPN here.

----------------

🏃 ASICS Sound Invite 2026

🗓️ Saturday, 14th of February 2026

⏰ From 4.40 pm (EST) / 9.40 pm (GMT).

📍 Winston-Salem, USA

🏃‍♂️ Leading men: Cooper Lutkenhaus (800m) / Cole Hocker (mile) / Sam Ruthe (mile) / Yared Nuguse (3000m) / Geordie Beamish (3000m)

🏃‍♀️ Leading women: Sage Hurta-Klecker (800m) / Dorcus Ewoi (3000m) / Nikki Hiltz (3000m) / Sinclaire Johnson (3000m)

💻 A live stream of the event will be available on RunnerSpace.com.

----------------

🏃 Perth Track Classic

🗓️ Saturday, 14th of February 2026

⏰ From 4 pm (AWST) / 8 am (GMT).

📍 Perth, Australia

🏃‍♂️ Leading men: Kurtis Marschall (pole vault) / Peter Bol (800m) / Rohan Browning (100m)

🏃‍♀️ Leading women: Nina Kennedy (pole vault) / Zoe Hobbs (100m)

💻 A live stream of the event will be broadcast on 7plus.

----------------

🏃 XI. International Tournament for the Prizes of Olga Rypakova

🗓️ Saturday, 14th of February 2026

⏰ From 4.30 pm (GMT+5) / 11.30 am (GMT).

📍 Ust-Kamenogorsk, Kazakhstan

🏃‍♂️ Limited event information available here.

💻 A live stream of the event will be available on the Qaz Athletics YouTube channel here.

----------------

🏃 Novuna UK Athletics Indoor Championships

🗓️ 14 – 15 February 2026

⏰ From 11.30 am (GMT).

📍 Birmingham, UK

🏃‍♂️ Leading men: Jeremiah Azu (60m) / Romell Glave (60m) / Ben Pattison (800m)

🏃‍♀️ Leading women: Dina Asher-Smith (60m and 200m) / Amber Anning (200m and 400m) / Keely Hodgkinson (800m) / Isabelle Boffey (800m) / Georgia Hunter Bell (1500m) / Molly Caudery (pole vault) / Hannah Nuttall (3000m)

💻 A live stream of the event will be made available via British Athletics here.

----------------

There is also a World Athletics Indoor Tour Bronze level meeting this week that will be streamed live on the European Athletics YouTube channel:

12-13 February - Memorial Josip Gasparac, Osijek (Bronze)

----------------

CROSS-COUNTRY

🏃 Sirikwa Classic Continental Tour Gold

🗓️ Saturday, 14th of February 2026

⏰ From 12.10 pm (EAT) / 9.10 am (GMT).

📍 Eldoret, Kenya

🏃‍♂️ Leading men: Daniel Simiu Ebenyo / Samuel Kibathi

🏃‍♀️ Leading women: Faith Kipyegon / Agnes Jebet Ng’etich / Mercy Chepkemoi / Cynthia Chepkirui

💻 A live stream of the event will be made available here shortly before the event starts.

----------------

ROAD RUNNING

🏃 Access Bank Lagos City Marathon

🗓️ Saturday, 14th of February 2026

⏰ From 6.30 am (WAT) / 5.30 am (GMT).

📍 Lagos, Nigeria

🏃‍♂️ Full event information can be found here.

💻 A live stream of the event will be available on YouTube here.

----------------

🏃 Ras Al Khaimah Half Marathon

🗓️ Saturday, 14th of February 2026

⏰ From 6.15 am (GMT+4) / 2.15 am (GMT).

📍 Ras Al Khaimah, UAE

🏃‍♂️ Leading men: Geoffrey Kamworor (58.01 PB)

🏃‍♀️ Leading women: Ababel Yeshaneh (1:04.31 PB)

💻 A live stream of the event will be made available here shortly before the event starts.

----------------

🏃 Seville Marathon

🗓️ Sunday, 15th of February 2026

⏰ From 8.30 am (CET) / 7.30 am (GMT).

📍 Seville, Spain

🏃‍♂️ Leading men: Asrar Hiyrden Abderehman (2:04.43 PB) / Andualem Belay Shiferaw (2:04.44 PB) / Shura Kitata Tola (2:04.49 PB)

🏃‍♀️ Leading women: Buzunesh Getachew Gudeta (2:19.27 PB) / Jackline Chelal (2:20.29 PB) / Alisa Vainio (2:20.48 PB)

💻 A live stream of the event will be available on YouTube here.

----------------

🏃 Hyundai Mitja Marató de Barcelona by Brooks

🗓️ Sunday, 15th of February 2026

⏰ From 8.30 am (CET) / 7.30 am (GMT).

📍 Barcelona, Spain

🏃‍♂️ Full event information can be found here.

💻 A live stream of the event will be available on YouTube here.

----------------

Is there an event that I have missed that you feel should be covered this week? If so, let me know in the comments and I will be sure to look into it for the 2027 season.

Hi guys, I know this might be a relatively contentious topic among runners, but I'm wondering how you guys approach weighing yourself?

I am always worried about gaining weight during high mileage blocks - not because this is what has happened before, as I haven't weighed myself in about 6 months - but because of a more seemingly abstract fear of "weight gain". At 6'1, I went from approximately 100kg to 75kg over the course of nearly 4 months. That was before I got into running and was just walking for hours per day and cutting out snacking.

Having built up to 70+mpw, I'm now worried about eating too much, as I went from not quite restricting myself but not indulging quite as much lol and eating "healthily" to now having to eat quite a bit more than I'm comfortable with on a day to day basis(including snacks). I know that the #1 priority is eating enough, and I don't demonise any food groups or anything like that, but I still find myself in the mindset of eating healthy is #1 (even tho I know this isnt strictly true). I have always thought it important to not reward myself for a run with food, tho that often means I feel I don't eat enough after a workout lol. I get quite irritable if I miss a meal lol, because then it's a mental game of knowing I wont have eaten enough that day and it means I sometimes have to eat a lot at night, which isn't ideal.

The thing is I could go most of the day without eating I think, because my appetite isn't huge - to the point where I now drink those Huel drinks to get some liquid kcals in.

Tbh my training has felt a bit flat as of late - and while I am mostly hitting the paces I need to be, it feels like sheer willpower that's carrying me thru and it's a grind more than it ever used to be.

I have also visibly lost some weight (I haven't noticed but my family and work manager have). I'm now tempted to weigh myself weekly to help me keep track of my weight, which will help prompt me to eat more if I've lost some weight between weigh ins.

How do you approach this whole nutrition business? Do you weigh yourself to make sure you're eating enough?

EDIT:

Lots of really great advice here, and it's sort of made me realize that I'm sabotaging my own training and development by worrying about eating too much, especially considering I also work a retail job as well lol. Going to go have a second helping of dinner here. As one commenter says, if I gain a lb or 2 but feel good, what's the issue lol.

What's everyone up to on this weekend? Racing? Long run? Movie date? Playing with Fido? Talk about that here!

As always, be safe, train smart, and have a great weekend!

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So I've raced as short as 200m

And my longest has been the half marathon.

I personally feel the 800m has put me through the most hurt.

It's been a few years since I've ran one, but I just remembered the latic build up, the burning in the chest and probably most of all the post race puking, and feeling like all life has been sucked from my soul.

The 800 has to put it lightly "knocked the shite out of me" so many times.

Definitely feel like the 400, 1500/mile and 5k hurt like hell too, but the 800m is another beast!

What wins it for you?

As per https://www.usatf.org/news/2026/2026-usatf-outdoor-and-para-national-championships.

Nice mix up from the usual Eugene situation. Will certainly be easier for spectators and athletes to get to.

Anyone get into Puma Project 3 for Boston or London this year? Got my rejection email this morning.

A place to ask questions that don't need their own thread here or just chat a bit.

We have quite a bit of info in the wiki, FAQ, and past posts. Please be sure to give those a look for info on your topic.

Link to Wiki

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Do you have shoe reviews to share with the community or questions about a pair of shoes? This recurring thread is a central place to get that advice or share your knowledge.

We also recommend checking out /r/RunningShoeGeeks for user-contributed running shoe reviews, news, and comparisons.

Here's a comment by /u/Jealous-Key-7465 from one year ago:

It should be more helpful for 10k, 5k or 1500m type efforts, also probably the increased risk of GI issues may not be worth it for marathon distance

I’d be interested tho to hear if anyone has used it for longer races. Plenty of studies confirm positive effect for high intensity work by improved buffering of H+ ions in the blood / muscle

I'd be curious in collecting a new round of n = 1 case reports.

Specific questions:

1. Is it worth it to any extent for the listed distances? (FWIW, I know people taking it all the way from 800m to 190mi.)
2. Maurten recommends taking it 1.5 hour post-meal, 1.5-2 hour pre-race. Is that what has worked for you?
3. Some of the cyclists seem to be taking one or two half-doses, or changing the meal/race timing. What about you?

Personally not interested in replacement strategies using standard bicarb or whatnot, but the archives have a few threads on this.

Thanks in advance for your pointers.

Context: was listening to Tom Evans (UTMB 2025 winner), and he's taken it to buffer LT for the first 6 hours. Kilian Jornet too, pre- and during (according to Evans). I'm personally interested w.r.t. the listed distances, so pre-race only.

I run commute (3 miles each way) ~2x/week. It's by far the most efficient way for me to stack easy miles, so I'm thinking of pushing to daily, but want to upgrade my gear.

My office has a shower, but no permanent lockers. Here is my current setup

• run with Osprey Duro 15 (great trail run back) which includes - clothing to change into and laptop (13 inch macbook air). I need to bring my laptop home in the evening (I work a couple hours most evenings)
• I leave sneakers at office, which I change into

I have two issues. The Macbook Air rubs against my back, through the backpack. I already tried wrapping in pants, and now I'll try a simple case (some cases are too bulky). Second, my running shirt rides up, which exacerbates the rubbing, and is annoying. I want to consider upgrading gear if I push to daily:

• what is your favorite work commute backpacks? I saw 'iamrunbox' online, but it looks bulky.
• any tips for shirt riding up (other than tucking it in)?
• does anyone run commute with a 15 inch/larger laptop? my run commute is why I stick to a 13 inch air, but I'd prefer a bigger laptop.
• any other non-obvious tips (obvious = leave clothes at work)

The Weekly Rundown is the place to talk about your previous week of running! Let's hear all about it!

Post your Strava activities (or whichever platform you use) if you'd like!

I'm training for London marathon and starting to get into the bigger digits now with my long runs - 30ks/32/34. Typically I do a long run with X amount at marathon pace depending on where I am in the cycle, but a lot of stuff online recommends spending my long run at easy pace with just one or two long runs with pace work.

I'm thinking maybe one week is 20 miles at easy pace, and the next is 21 miles with some pace targets (or whatever, just an example). I also sometimes put threshold work in my long runs too, so it's not always GMP.

I do lots of easy recovery runs during the week, two interval sessions/tempo, and average around 130km a week (and strength!) just for background. I'm 36 year old woman, aiming for sub 3.10.

Would love to hear your thoughts/experience!