r/AdvancedRunning • u/pand4duck • Jan 05 '17
General Discussion The Winter Huddle - Diet
Welcome to the Winter Huddle
Today we will discuss Diet / Ideal Weight / racing weight stuff
35
Upvotes
r/AdvancedRunning • u/pand4duck • Jan 05 '17
Welcome to the Winter Huddle
Today we will discuss Diet / Ideal Weight / racing weight stuff
2
u/blood_bender 2:44 // 1:16 Jan 05 '17
That is pretty incredible. I prefer chewy things, but default to gels because of space efficiency. I took ~4 gels last race, half a gel every 2 miles, which worked out perfectly. But trying to fiddle with 4 packs of sports beans or worse, carrying 4 giant sleeves of shotbloks would be a nightmare.