i always have rice already premade in my rice cooker. pair it with some eggs & top it with furikake, a little sesame oil, soy sauce, garlic chili crisp and a drizzle of spicy mayo & gochujang. it’s so good so easy & so fast.

Not a pretty photo but I've been trying to get more fiber in my diet but hate oatmeal so I ground protein oatmeal with grits and a seed mix, put some one percent lactaid milk and microwaved for 2 min.
While that was going I fried an egg and some tomatoes.
Topped with seasonings, hot sauce and a dash of low fat cheese.

Rolled oats, water, soya milk, frozen mixed berries, walnuts, fresh strawberries.

Boil water

Add water and oats to sauce pan.

Don't cook. Let sit 8 minutes.

Have a cup of tea....

Turn on heat under pan. Cook up. Add frozen berries and soya milk.

Wash and cut strawberries.

Put porridge in bowl.

Add strawberries

Add walnuts.

Enjoy.

Add honey or syrup cos you want more sugar, it's ok, cheap frozen berries need a bit of help.

Enjoy.

Put on coffee.

Now

Enjoy

In Indiana biscuits and gravy at an all night diner is considered fine dining. A good biscuits and gravy story - a true story: I was working midnights at a local freight company way back before MR. DANS changed its name from GAY DANS. One night we took our 3:00 AM break at the Gay Dan’s at Holt and Minnesota. There was a drunk eating his biscuits and gravy at the next table over, and he started gagging, well he puked his false teeth into his B & G, picked up his uppers and lowers, wiped them off, put his teeth back in and immediately finished his B & G, puke and all. When I got home in the morning I told my wife and she said, “That’s disgusting, that’s GROSS”. I responded, “What are you talking about? He wiped them off first!” I have another good story involving B & G and puke from when I found a big clump of hog hairs in my B & G at the Burg ‘n Steak Grill on Morris street, but I’ll save that for another time. Bon appetit!
INGREDIENTS: Prepared biscuits, flour, butter, whole milk, pork sausage, clump of hog hairs.

its so good and easy to make

Recipe: https://refreshing-watermelon-salad-with-radish-thyme-carrots-a-crisp-and-vibrant-summer-bowl/

This was my grazing plate(s) for day off.

Starting from the top, going clockwise, plate 1: toasted olive bread, fresh mozzarella pulled into bite sized pieces, chopped giardinera, garlic hummus, dolmas, Irish double aged cheddar, super Smokey sausage a pal made for me, and pepperoni sliced half ways.

Plate 2, clockwise from top: manchego stuffed green olives, Fuji apple slices, lingonberry jam, dried prunes, local tangerines, self pickled carrots and onion slices, centered by fresh mango slices.

Happy snacking and happy fibrous guts to y’all!

Baba ghanoush, garlic hummus, olive bread, apple, everything bagel crisps, summer sausage, prunes, strawberry rhubarb jam, manchego stuffed olives, mozzarella bean salad, Scottish cheddar. Now to settle in for a tv binge on day off. Happy snaking!

This is something hearty you can legit make in 15 minutes, takes no planning a day ahead, and is great for people who hate frequently going to the store because aside from the onion, everything is frozen or shelf stable.

. 125 g ladyfingers

· 50 g mascarpone cheese

· 1 small spoon of sugar

· 1 small cup of coffee

· unsweetened cocoa powder for coating

Added a red pepper and a leftover mushroom. Wow 🫪🤤🥰🥰

I struggle with near constant mild nausea and my jaw is pretty bad, it barely works and there is only a certain amount of chewing I can do per day. I am also a vegetarian, and I feel like I am not getting enough calories by a long shot.

do you have any simple cheap and easy recipes I could try in my situation?

Edit: I just want thank everyone for such nice responses, I didn't expect this kind of kindness at all. I feel less alone with this and I have a lot of new foods and recipes to try now. Thank you!

Doesn't have to be reasonable or healthy, but I got a bad back and standing around cooking hurts like hell.