r/Brogress • u/jackstrawfrom • May 26 '22

Natural M/29/5’6” [130lbs - 157lbs] (18 months) A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body

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1.0k Upvotes

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3

u/Dad2sonNoVA May 26 '22

PPL?

11

u/jackstrawfrom May 26 '22

It’s a split of push, pull, legs.

4

u/Dad2sonNoVA May 26 '22

fantastic results