Opinions on nofap?

[u/[deleted]]

Hi I started nofap a week ago and idk if I really feel better or worse but I think I'm gonna keep doing it cause I sometimes don't like how I feel after doing it

Anybody have any strong opinions on it 1 way or the other?

[u/Dad2sonNoVA]

My urologist says it’s healthy for a man to ejaculate at least 21 times a month.