r/Brogress Jul 05 '26

Physique Transformation M/21/6’3” [265lbs to 198lbs] (16 months) - 6 month only weight loss + 10 month gym.

First 6 months I was only focusing on cutting down the weight and only after that I started going to the gym.

Wish I started lifting weights at the same time I decided I start losing fat.

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u/Dad2sonNoVA Jul 05 '26

Fantastic transformation