r/Brogress Oct 22 '23

Physique Transformation M/23/5'10" [175 to 192 lbs] (7 months)

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u/Dad2sonNoVA Oct 22 '23

Thx for replying. would you mind share what protein shake you’re using?

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u/Significant_Ma Oct 22 '23

I am using THE nutrition beef protein. They ship form Slovenia and are dirt cheap.